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Looking After Yourself

Healthy living

Healthy living is about balance, and it's easier than you think. Read our top tips for new parents to get a head start on a healthier happier lifestyle.


You are what you eat. The more balanced your diet, the more energy you will have when it's time to take the kids to the playground. Time-poor parents can still eat well, following our simple guide to healthy but fast nutrition.

Sleep deprivation

Waking up at all times of the night creates a vicious cycle, and it's easy in those first few weeks to become a slave to the coffee pot. Read our caffeine article to make sure you are staying within the guidelines for healthy caffeine consumption.