Childbirth - Post natal - postnatal support Childbirth - Post natal - postnatal support

Postnatal depression support

Useful Resources

Taking the first step is often the hardest. Your GP or local child health nurse will be a great starting point.

These organisations will also be able to provide you with more information and support.

South Africa:

  • PNDSA - Post Natal Depression Support Association: or sms ‘help’ and your name to 082 882 0072

  • The South African Depression and Anxiety Group (SADAG):

  • Anxiety and Depression Association of America – Support Groups in South Africa: