Postnatal depression support

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Useful Resources

Taking the first step is often the hardest. Your GP or local child health nurse will be a great starting point. 

These organisations will also be able to provide you with more information and support. 

South Africa: 

  • PNDSA - Post Natal Depression Support Association: or sms ‘help’ and your name to 082 882 0072
  • The South African Depression and Anxiety Group (SADAG):
  • Anxiety and Depression Association of America – Support Groups in South Africa:
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